Conditioning Massage
true wellness is balance—between mind, body, and spirit
At Ann Karen Day Spa in Arcadia, CA, we believe true wellness begins with balance—between mind, body, and spirit. Our Conditioning Massage service is more than just a relaxing experience—it’s a targeted, therapeutic treatment designed to promote circulation, restore muscle elasticity, and leave you feeling renewed from the inside out.
Massage Treatment Services & Pricing
Cupping Massage
Cupping therapy has been used for thousands of years in traditional Chinese medicine, and today, it’s gaining popularity among athletes, wellness enthusiasts, and anyone seeking an effective, non-invasive way to reduce pain and improve mobility. At Ann Karen Day Spa, we combine traditional cupping with soothing massage techniques for a treatment that is as relaxing as it is restorative.
Cost: $158.00 / Time: 60 Min.
Cost: $238.00 / Time: 90 Min.
Authentic TCM Osteopathy Massage
This advanced therapeutic treatment draws from centuries of Traditional Chinese Medicine (TCM) wisdom and integrates it with modern osteopathic techniques to restore physical alignment, release energy blockages, and promote deep, lasting wellness.
If you’re struggling with chronic pain, poor posture, fatigue, or imbalance in your body’s energy systems, this powerful fusion therapy offers a path to recovery, clarity, and vitality—without invasive procedures or medication.
Cost: $128.00 / Time: 60 Min.
Cost: $178.00 / Time: 90 Min.
Hammer Therapy
Hammer Therapy is one of our most effective and unique treatments. Rooted in principles of Traditional Chinese Medicine (TCM), Hammer Therapy (also known as Tapping Therapy or Percussive Meridian Therapy) uses rhythmic tapping to release deep tension, stimulate energy flow, and restore balance in the body.
This ancient technique, redefined for the modern world, offers relief from chronic pain, muscle stiffness, poor circulation, and even emotional stagnation—without the intensity of deep tissue massage or invasive adjustments.
Cost: $138.00 / Time: 60 Min.
Cost: $188.00 / Time: 90 Min.
Acupoint Massage
Acupoint Massage offers a time-tested path to that harmony by combining the ancient principles of Traditional Chinese Medicine (TCM) with the healing power of therapeutic touch.
Located in the heart of Arcadia, CA, our spa provides a peaceful space for healing, restoration, and relief. Whether you’re dealing with chronic tension, fatigue, or emotional stress, our Acupoint Massage helps restore your body’s natural flow of energy—leaving you relaxed, revitalized, and rebalanced.
Cost: $138.00 / Time: 60 Min.
Cost: $188.00 / Time: 90 Min.
Menstrual Massage
Menstrual Massage is designed to support your body during this natural phase, offering gentle, therapeutic relief from cramps, bloating, lower back pain, and emotional stress.
Rooted in Traditional Chinese Medicine (TCM) and modern holistic practices, this massage is tailored specifically for women experiencing premenstrual symptoms (PMS), painful periods (dysmenorrhea), or irregular cycles. With the right touch and technique, we help ease the monthly discomfort—naturally, safely, and compassionately.
Cost: $138.00 / Time: 60 Min.
Cost: $188.00 / Time: 90 Min.
Professional Massage Treatment
Conditioning Massage in Arcadia, CA – Ann Karen Day Spa
At Ann Karen Day Spa in Arcadia, CA, we believe true wellness begins with balance—between mind, body, and spirit. Our Conditioning Massage service is more than just a relaxing experience—it’s a targeted, therapeutic treatment designed to promote circulation, restore muscle elasticity, and leave you feeling renewed from the inside out.
Whether you’re looking to relieve chronic tension, enhance athletic performance, or simply indulge in a well-deserved moment of calm, our Conditioning Massage treatments are custom-tailored to your body’s needs. Let us guide you through the benefits, methods, and results of this rejuvenating service—and show you why we’re Arcadia’s go-to destination for transformative massage therapy.
What Is a Conditioning Massage?
A Conditioning Massage is a specialized form of bodywork that focuses on enhancing muscular function and flexibility. It combines the soothing techniques of traditional massage with targeted pressure and stretching designed to condition the muscles, stimulate circulation, and promote long-term physical wellness.
Unlike a simple relaxation massage, a conditioning massage works deeper into the tissues. It’s ideal for people who live active lifestyles, experience chronic stress, sit for long periods, or want to improve posture and mobility.
At Ann Karen Day Spa, we incorporate various techniques including:
Deep tissue manipulation
Passive stretching
Trigger point therapy
Myofascial release
Lymphatic stimulation
Each session is customized based on your body’s condition and goals—whether that’s recovery, performance, or total relaxation.
Who Benefits from Conditioning Massage?
Everyone can benefit from a conditioning massage, but it’s especially ideal for:
Active Professionals and Athletes
Conditioning massage promotes muscle recovery and helps prevent injury by improving flexibility, reducing muscle fatigue, and breaking up adhesions. Whether you’re training for a marathon or hitting the gym after work, this massage keeps you in peak condition.
Sedentary Individuals
If you sit at a desk for hours each day, your body may suffer from muscle imbalances, stiffness, and postural issues. A conditioning massage helps realign your body, improve circulation, and ease tension in key problem areas like the neck, shoulders, and lower back.
Individuals Recovering from Injury
When integrated with a physician-approved rehabilitation plan, conditioning massage can support soft tissue healing, reduce scar tissue formation, and gently restore movement.
Stressed and Overworked Moms
Stress doesn’t just affect your mind—it manifests physically. This massage promotes overall body awareness, releases built-up tension, and allows for true decompression.
What to Expect During Your Conditioning Massage
When you arrive at Ann Karen Day Spa, our focus is entirely on your comfort, safety, and wellness. Your journey begins with a brief consultation, where your therapist discusses your goals, areas of concern, and any medical history that may affect treatment.
From there, your personalized conditioning massage will unfold in a serene, private treatment room with calming music and ambient lighting. Your massage may include:
Warm-up techniques to relax the muscles
Deep tissue work to address tightness and chronic pain
Passive stretching to increase range of motion
Manual lymphatic movements to reduce inflammation
Cooling or warming therapy as needed to soothe or stimulate
Our licensed massage therapists are trained in therapeutic anatomy and are skilled in adapting pressure and technique for your comfort level.
Key Benefits of Conditioning Massage
1. Improved Flexibility and Mobility
Conditioning massage helps elongate tight muscle fibers, improve joint movement, and support a healthier, more balanced posture. Over time, you’ll notice easier movement and less physical restriction in everyday activities.
2. Enhanced Muscle Recovery
After workouts or long days on your feet, this massage speeds up muscle recovery by increasing blood flow and flushing out metabolic waste. It’s a natural, non-invasive way to bounce back faster.
3. Stress and Pain Relief
Targeted massage techniques trigger the body’s relaxation response, lowering cortisol levels and releasing endorphins. You’ll feel less anxious, sleep better, and experience less pain.
4. Better Circulation
Conditioning massage boosts blood and lymphatic flow, delivering oxygen and nutrients to tissues while removing toxins. This supports tissue health, energy levels, and immune function.
5. Increased Body Awareness
As our therapists work through areas of tightness or imbalance, you become more aware of how your body moves—and how it should feel. This self-awareness helps prevent injury and supports mindful movement.
Why Choose Ann Karen Day Spa for Conditioning Massage in Arcadia?
Expertise You Can Trust
We’ve built a strong reputation in Arcadia and surrounding areas for providing thoughtful, personalized wellness services. Our licensed massage therapists bring years of training and a passion for healing touch to every session.
Luxurious and Serene Environment
At Ann Karen Day Spa, your wellness journey takes place in a tranquil, thoughtfully designed setting. From the moment you enter our spa, you’re greeted with calming aromas, soft lighting, and peaceful energy that allows you to fully let go.
Custom-Tailored Experiences
No two bodies are alike. Our team takes the time to understand your lifestyle, preferences, and physical needs. Your massage is never one-size-fits-all—it’s uniquely yours.
Convenient Location in Arcadia, CA
Located at 1215 S Baldwin Ave, we’re easily accessible to clients throughout Arcadia, Pasadena, Monrovia, Temple City, and San Gabriel Valley. We offer flexible booking options and same-day appointments based on availability.
Pair Your Conditioning Massage With Other Spa Services
Enhance your visit with additional offerings designed to elevate your relaxation and self-care:
Facial Treatments – Rejuvenate your skin and enhance your glow
Body Scrubs – Remove dead skin and stimulate circulation
Hot Stone Therapy – Deepen muscle relaxation with heated stones
Aromatherapy – Amplify the healing with custom essential oil blends
Reflexology – Promote balance through foot and hand pressure points
Our spa packages allow you to combine multiple treatments for a full-body experience of bliss and renewal.
Book Your Conditioning Massage Today
You deserve more than a break—you deserve to feel your best. Whether you’re recovering, conditioning, or simply decompressing, a Conditioning Massage at Ann Karen Day Spa offers the perfect blend of therapy and luxury.
Appointments fill quickly, especially for evening and weekend slots. We recommend booking in advance to secure your preferred time.
Call us today at (626) 538-4988
Or book online at www.annkarendayspa.com
FAQs About Conditioning Massage
How long is a typical session?
Our Conditioning Massage sessions range from 60 to 90 minutes, depending on your needs and goals. Extended sessions allow for deeper work and more thorough coverage of the body.
Is it painful?
Some deep tissue work may cause mild discomfort, especially if you have chronic tension. However, our therapists always work within your pain threshold and adjust pressure as needed to ensure a therapeutic and relaxing experience.
How often should I get a Conditioning Massage?
For active individuals or those managing chronic tension, bi-weekly to monthly sessions are ideal. Your therapist can recommend a schedule based on your body’s condition and your lifestyle.
Can I combine this with other treatments?
Absolutely. Conditioning Massage pairs well with facials, scrubs, or reflexology for a complete spa day. Let us know your goals, and we’ll create a personalized package.
Visit Ann Karen Day Spa – Where Wellness Meets Luxury
When you choose Ann Karen Day Spa, you’re not just investing in a massage—you’re investing in a better, healthier you. Our Conditioning Massage treatments deliver results you can feel, in a place where you can truly unwind.
Rediscover what your body feels like when it’s supported, stretched, and deeply cared for.
Visit us at:
Ann Karen Day Spa
1215 S Baldwin Ave, Arcadia, CA 91007
Phone: (626) 538-4988
https://.annkarendayspa.com